Paula Southworth

Nutritionist and Health Coach

BSc Nutrition and Sports Science

Massey University, Auckland

New Zealand

Nutrition Services

Nutrition Consultations

    Normally, we follow a 12 week plan, as this is the optimum amount of time to establish new lifestyle habits. Regular ‘check-ups’ are a good idea to help you stay on target, reassess where things could be tweaked a little or to iron out any problems you might be having. It’s also a great time to receive further encouragement and to look at how well you are doing and how far you have come.

    Consultations are fortnightly to achieve the best results.  After that, it’s up to you as to how often you would like to do a ‘check up’.

The first consultation is normally 1 hour and the follow-ups after that, 30 to 45 minutes.

Consultation Rates:


  • One and a half hour consultation - $140 (Skype or in person) 
  • One hour consultation– $95 (Skype or in person)             
  • Follow-up consultation (30 minutes) – $50
  • Follow-up consultation (45 minutes) – $75
  • Follow - up consultation (15 minutes) - $25 (for those who have completed the programme and wish to have a quick accountability check up)                             


  •  One and a half hour consultation - $215 (Skype or in person)
  • One hour consultation – $145  (Skype or in person)                 
  •  Follow-up consultation (45 minutes) – $110
  • Follow-up consultation (30 minutes) – $75                                                                            

Payment is by bank transfer or cash.

Cancellation of appointments without 24 hours’ notice will incur 50% of the appointment fee.

Other Services Available:

 Menu Planning

Don’t know what to cook?……….

Do you find dinner-time stressful?..……

 Nothing in the fridge or pantry?……..

Need some help with planning healthy meals for yourself and your family?

How would you like to learn how to plan your meals and shopping weekly or fortnightly?

Planning your meals saves you time & money, it means better nutrition for you and your family & less stress. It’s easier than you might think, I can show you how and you can enjoy never having to stress about dinner again

Approximately 45 minute session – $50.


Cooking Lessons                                                                     

Tired of cooking the same old boring things?

Need some new inspiration?

Or do you just need to learn some basic cooking skills?

Why not sign up for a few private cooking lessons in your own home?

Learn :

  • how to make some family favourites healthier & shortcuts to getting those meals on the table quicker.
  • how to make some yummy desserts and snacks that serve your health, not take away from it.
  • the tips & trick to make substitutions in a recipe if you suddenly discover you don’t have all the ingredients.
  • how to make quick & easy, delicious, healthy smoothies for breakfasts or snacks.

Cooking from scratch saves you money & eliminates artificial ingredients that don’t have a positive effect on our health.

You can decide what you would like to learn to cook or I can give you some options to choose from.

Private one on one cooking lessons (1½ hours) – $120  (there is the option to invite one friend and share the cost).